« I have decided to be happy, because it’s healthy » Voltaire
It also works the other way round : when you feel good in your body, you feel good in your shoes ! Our goal at Vita Studio is to accompany you in your wellbeing journey. To reach full health, you need a functional body and enjoyable food ! Our skills and values will lead you to a good balance between your body and your mind.
Contact us Our conceptWelcome on the
Vita Studio website
After months of impatience and passionate work, I am glad to introduce you to my world : Vita Studio, entirely dedicated to your wellbeing, thanks to intelligent nutrition and intelligent fitness (on its way!!!). Both my passions are set in a cosy environment that was built to get optimized results in the long term!
Please come and visit, relax while drinking a cup of tea in the lounge, and start your adventure towards your health and wellbeing... 
Sidonie
Les «plus» Vita Studio
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Courses
Trained in Yoga, in the Gasquet method and in Pilates, I am used to working while fully repecting the individual and his/her body. Including the Pilates machines reinforce this idea, as it assists you in some movements or helps you to do movements you wouldn’t be able to do without the machine.
To optimize the teaching conditions and your safety, we have decided to only teach small groups (4 people per class maximum). This way, we get to know each other better and your expectations can easily be met. Whatever your objective - relieve your back pain, outline your abs or just feel better, I can really meet your needs in a rapid and efficient manner” -
A beautiful kitchen
The nutrition consultations take place in a beautiful, modern kitchen.
When I say I will host my consultations in a kitchen, people are surprised. But when you think about it, isn’t it nicer and more concrete ? As far as I am concerned, I find the idea practical, in case I have to show something or organise workshops, but also, it is cosier, as a kitchen is an invitation to interact with each other. The word “kitchen” reminds me of so many childhood memories, of my family and I eating a good home-cooked meal around the kitchen table, of nice smells coming out of the kitchen when my dad was cooking one of his delicious inspired creations... And it is also where my passion for healthy cooking was born, around that same table, in between discussions with my mum, a passionate micro-nutritionnist doctor, and peeling chores with my sisters and laughters - It is a place where the cultural family knowledge of food is transmitted !
The kitchen inspires me. It is my Madeleine de Proust.
As you can see, our nutrition approach at Vita Studio is based on real, concrete demand. Advising on nutrition and give you healthy recipes is part of what I do, but I will also give you a hand when you need healthy cooking tips or ideas to make you daily life easier, in your house; do live demonstrations, or food shopping to help you choose your food and understand food labels... Together, we will do what needs to be done to transform your food-related habits, little by little, into sustainable healthy habits -
English spoken
« “Mes choix de vie d’étudiante m’ont amenée à apprendre l’anglais, à l’enseigner et à voyager. J’ai donc la chance de pouvoir m’exprimer dans cette langue que j’adore ! Mais de toute façon, nous nous comprendrons, car nous parlons une autre langue commune : la nourriture ! » Sidonie
« Mon niveau d’anglais me permet de donner un cours de Pilates à des anglophones, mais pour satisfaire ma curiosité de l’Autre, j’ajoute une touche de Frenglish ! On arrive toujours à se comprendre ou à refaire le monde ! »Marie -
A cosy atmosphere
Notre priorité chez Vita Studio, c’est votre bien-être, sur le court et le long terme! Les cours de Pilates et les conseils en nutrition se chargent du long terme en vous apportant de bonnes habitudes de vie et une amélioration de votre quotidien. Nos petites attentions au studio vous aident sur l’instant : nous serons à votre écoute pour un suivi réfléchi et cohérent !
Le studio met à votre disposition, un petit salon avec du bon thé bio, sélectionné par nos soins, pour vous aider à vous relaxer et profiter de ce moment à vous!
Côté déco, nous avons choisi d’optimiser l’ambiance cocooning en travaillant l’équilibre des matières, des couleurs et des lumières. Nous avons la chance de compter parmi nos amis, par exemple, Audren et Camille, qui nous ont fait du sur-mesure boisé pour le salon et la salle de cours.
